Changing Your Self-Talk
If your thoughts were a friend, would you still hang out with them? Let’s teach your mind to speak in a new, softer tone.
🧠 Thought 1: When You Mess Up
"I'm so stupid. I always ruin things."
"That didn’t go how I wanted. But I’m learning. I’m allowed to grow in public."
🎯 Thought 2: When You Feel Behind
"Everyone else has it together. I’m a failure."
"Everyone’s path is messy. This is just the part of my story no one else sees."
📚 Thought 3: When You Struggle to Focus
"I’m lazy. What’s wrong with me?"
"My brain is tired or anxious. I’ll start with just 5 minutes — that’s enough to begin."
💬 Thought 4: When You Get Criticized
"I’m not good enough. They’re probably right."
"Feedback isn’t a threat. It’s a sign I’m in motion — not stuck."
🪞 Thought 5: When You Look in the Mirror
"Why can’t I look better? I hate my face."
"This body is carrying me through life. It deserves kindness, not war."
🔁 Thought 6: When You Repeat Old Patterns
"I’ll never change. I always do this."
"I’m noticing it now — and that’s already progress. Awareness is the start of every transformation."
“You are not your thoughts. You are the one who gently rewrites them.”